Could it be that my right shoulder ache (through the joint and into the traps) was from yesterday’s workout? Or could it be from today’s adventure on the tractor, cutting the jungle of a yard we now have after two feet of rain from Debby strolling through the northern part of the state here? Anyone . . . → Read More: Injury time out
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I decided not to wait until Sunday to restart things – why delay the inevitable? So, it was back to day one this afternoon, which kicked my ass again. I wound up stopping a couple of times, and at the very end, my throat was so warm that I was quite literally wheezing, with a . . . → Read More: Insanity: Restart Another day without a workout. One good thing: a visit with the ENT today, who gave an all clear: everything looks good, feels good (no lumps or anything in my tongue, mouth, or neck that he could feel). I have two CT scans on the 2nd, and I’m hopeful those will come back clear as . . . → Read More: Insanity: Holding Pattern Today was supposed to have been day three of the insanity workout here at the ranch, but as it turns out, jumping around after significant and painful dental work is something better avoided. So, off schedule today and perhaps even tomorrow, depending on how this dental business clears up for me. I’m hopeful tomorrow will . . . → Read More: Insanity: Day Three (not) Cardio power and resistance. A better name: “F&$&(ing cardio, pushups, and burning legs” Seriously, the warmup alone would probably be enough for most people who are looking for a little light workout and some stretching afterward. Those of us who are crazy continue past this: Jogging, power jacks (jumping jacks, except the down motion is . . . → Read More: Insanity: Day Two My brother had mentioned that he was (with a group at his work) doing the Insanity Workout. I’d also happened across one of those informercials for it during a late night migrating accounts for someone, and it looked interesting, although not a “workout” in the sense of hitting the gym and weights has always meant . . . → Read More: Insanity: Day One |
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